Composta di fragola vs Fresa y plátano
Overall, Fresa y plátano has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Composta di fragola | Fresa y plátano |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 147 kcal | 71 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 33 g | 14 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresa y plátano has 52% fewer calories (71 kcal vs 147 kcal).
- Fresa y plátano has 58% less sugar (14 g vs 33 g).
- Composta di fragola has 17% more fiber (1.8 g vs 1.5 g).
- Fresa y plátano has 33% more protein (0.9 g vs 0.6 g).
- Fresa y plátano has the better Nutri-Score.
- Fresa y plátano is less processed (lower NOVA group).
Ingredients
Composta di fragola
*fragole 66%, *zucchero d'uva, gelificante: pectina di frutta, *succo di limone concentrato. *Biologico.
Fresa y plátano
Puré de plátano 68%, Puré de fresa 30%, Puré de zanahoria morada 29%, Zumo de limón
FAQ
Which is healthier: Composta di fragola or Fresa y plátano?
Overall, Fresa y plátano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresa y plátano has fewer calories: 71 kcal versus 147 kcal per 100 g.
Which has less sugar?
Fresa y plátano has less sugar: 14 g versus 33 g per 100 g.