Compal Manga Laranja vs Mangosaft
Overall, Compal Manga Laranja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Compal Manga Laranja | Mangosaft |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 18 kcal | 56 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.6 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compal Manga Laranja has 68% fewer calories (18 kcal vs 56 kcal).
- Compal Manga Laranja has 72% less sugar (3.6 g vs 13 g).
- Compal Manga Laranja has the better Nutri-Score.
- Mangosaft is less processed (lower NOVA group).
Ingredients
Compal Manga Laranja
Agua, sumos e polpas de manga (21%) e de laranja (19%): à base de concentrados, regulador de acidez: ácido cítrico, antioxidante: ácido ascórbico e edulcorante: glicosídeos de esteviol,
Mangosaft
Wasser, Mangomark teilweise aus Mangomarkkonzentrat, Zucker, Maracujasaft, Säuerungsmittel: Citronensäure, Vitamin C
FAQ
Which is healthier: Compal Manga Laranja or Mangosaft?
Overall, Compal Manga Laranja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compal Manga Laranja has fewer calories: 18 kcal versus 56 kcal per 100 g.
Which has less sugar?
Compal Manga Laranja has less sugar: 3.6 g versus 13 g per 100 g.