Compal Manga Laranja vs Florida
Overall, Compal Manga Laranja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Compal Manga Laranja | Florida |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 18 kcal | 29 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.6 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0.1 g |
| Additives | 1 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compal Manga Laranja has 38% fewer calories (18 kcal vs 29 kcal).
- Florida has 80% less fat (0.1 g vs 0.5 g).
- Compal Manga Laranja has 45% less sugar (3.6 g vs 6.6 g).
- Compal Manga Laranja has 80% more protein (0.5 g vs 0.1 g).
- Compal Manga Laranja has the better Nutri-Score.
Ingredients
Compal Manga Laranja
Agua, sumos e polpas de manga (21%) e de laranja (19%): à base de concentrados, regulador de acidez: ácido cítrico, antioxidante: ácido ascórbico e edulcorante: glicosídeos de esteviol,
Florida
Agua, zumo de frutas en proporción variable a partir de concentrado 20% (naranja y mandarina), azúcar, jarabe de glucosa y fructosa, estabilizantes (E-412, E-466, E-440 y E-410), acidulante (ácido cítrico), edulcorante (sucralosa), vitamina C, colorante (B-caroteno) y aromas,
FAQ
Which is healthier: Compal Manga Laranja or Florida?
Overall, Compal Manga Laranja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compal Manga Laranja has fewer calories: 18 kcal versus 29 kcal per 100 g.
Which has less sugar?
Compal Manga Laranja has less sugar: 3.6 g versus 6.6 g per 100 g.