Orange ohne Fruchtfleisch vs Compal Manga Laranja
Overall, Compal Manga Laranja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Orange ohne Fruchtfleisch | Compal Manga Laranja |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 43 kcal | 18 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.2 g | 0.5 g |
| Protein | 0.7 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compal Manga Laranja has 58% fewer calories (18 kcal vs 43 kcal).
- Orange ohne Fruchtfleisch has 60% less fat (0.2 g vs 0.5 g).
- Compal Manga Laranja has 60% less sugar (3.6 g vs 9 g).
- Compal Manga Laranja has 60% more fiber (0.5 g vs 0.2 g).
- Compal Manga Laranja has the better Nutri-Score.
Ingredients
Orange ohne Fruchtfleisch
100% Orange juice (orange juice concentrate), 40 mg Vitamin C
Compal Manga Laranja
Agua, sumos e polpas de manga (21%) e de laranja (19%): à base de concentrados, regulador de acidez: ácido cítrico, antioxidante: ácido ascórbico e edulcorante: glicosídeos de esteviol,
FAQ
Which is healthier: Orange ohne Fruchtfleisch or Compal Manga Laranja?
Overall, Compal Manga Laranja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compal Manga Laranja has fewer calories: 18 kcal versus 43 kcal per 100 g.
Which has less sugar?
Compal Manga Laranja has less sugar: 3.6 g versus 9 g per 100 g.