Orange ohne Fruchtfleisch vs Mangosaft
Overall, Orange ohne Fruchtfleisch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Orange ohne Fruchtfleisch | Mangosaft |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 43 kcal | 56 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 0.2 g | — |
| Protein | 0.7 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange ohne Fruchtfleisch has 23% fewer calories (43 kcal vs 56 kcal).
- Orange ohne Fruchtfleisch has 60% less fat (0.2 g vs 0.5 g).
- Orange ohne Fruchtfleisch has 31% less sugar (9 g vs 13 g).
Ingredients
Orange ohne Fruchtfleisch
100% Orange juice (orange juice concentrate), 40 mg Vitamin C
Mangosaft
Wasser, Mangomark teilweise aus Mangomarkkonzentrat, Zucker, Maracujasaft, Säuerungsmittel: Citronensäure, Vitamin C
FAQ
Which is healthier: Orange ohne Fruchtfleisch or Mangosaft?
Overall, Orange ohne Fruchtfleisch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orange ohne Fruchtfleisch has fewer calories: 43 kcal versus 56 kcal per 100 g.
Which has less sugar?
Orange ohne Fruchtfleisch has less sugar: 9 g versus 13 g per 100 g.