Colombo de légumes à la créole vs Gemüse Pfanne Mediterrane Art
Overall, Gemüse Pfanne Mediterrane Art has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Colombo de légumes à la créole
Gemüse Pfanne Mediterrane Art
Nutrition per 100 g
| Nutrient | Colombo de légumes à la créo... | Gemüse Pfanne Mediterrane Ar... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 61 kcal | 57 kcal |
| Fat | 2.3 g | 2.7 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 5.9 g | 4.6 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.9 g | 1.9 g |
| Protein | 1 g | 1.5 g |
| Additives | 3 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colombo de légumes à la créole has 15% less fat (2.3 g vs 2.7 g).
- Gemüse Pfanne Mediterrane Art has 67% less saturated fat (0.4 g vs 1.2 g).
- Gemüse Pfanne Mediterrane Art has 22% less sugar (4.6 g vs 5.9 g).
- Colombo de légumes à la créole has 36% more fiber (2.9 g vs 1.9 g).
- Gemüse Pfanne Mediterrane Art has 33% more protein (1.5 g vs 1 g).
- Gemüse Pfanne Mediterrane Art has the better Nutri-Score.
- Gemüse Pfanne Mediterrane Art is less processed (lower NOVA group).
- Only Colombo de légumes à la créole lists: Sulphur dioxide and sulphites.
Ingredients
Colombo de légumes à la créole
Courgette 18%, ananas au sirop 15% (ananas, eau, sucre, acidifiant: acide citrique, antioxydant : acide ascorbique), eau, pulpe de tomate 10%, carotte, oignon 10%, pomme de terre (contient _sulfites_), poivron rouge 5%, lait de coco 4%, double concentré de tomate 1,25%, épices, plantes aromatiques 1,1%, huile de tournesol, sucre, amidon modifié de maïs, sel.
Gemüse Pfanne Mediterrane Art
25% Zucchini', Broccoli', 15% Karotten', gelbe Karotten', 13% Cherrytomaten', Zwiebeln, Wasser, Sonnenblumenöl', natives Olivenöl extra', Kräuter', Speisesalz, Zucker', Stärke, Knoblauchpulver', Gewürze,
FAQ
Which is healthier: Colombo de légumes à la créole or Gemüse Pfanne Mediterrane Art?
Overall, Gemüse Pfanne Mediterrane Art has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse Pfanne Mediterrane Art has fewer calories: 57 kcal versus 61 kcal per 100 g.
Which has less sugar?
Gemüse Pfanne Mediterrane Art has less sugar: 4.6 g versus 5.9 g per 100 g.