Col de Bruselas vs Brussels Sprouts with bacon maple flavour Glaze and butter
Overall, Col de Bruselas has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Col de Bruselas
Brussels Sprouts with bacon maple flavour Glaze and butter
Nutrition per 100 g
| Nutrient | Col de Bruselas | Brussels Sprouts with bacon... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 50 kcal | 104 kcal |
| Fat | 0.4 g | 5.4 g |
| Saturated fat | 0.1 g | 2.6 g |
| Sugars | 2.2 g | 4.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 4 g | 3.5 g |
| Protein | 4 g | 4.4 g |
| Additives | 0 | 7 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Col de Bruselas has 52% fewer calories (50 kcal vs 104 kcal).
- Col de Bruselas has 93% less fat (0.4 g vs 5.4 g).
- Col de Bruselas has 97% less saturated fat (0.1 g vs 2.6 g).
- Col de Bruselas has 50% less sugar (2.2 g vs 4.4 g).
- Col de Bruselas has 93% less salt (0 g vs 0.6 g).
- Col de Bruselas has 11% more fiber (4 g vs 3.5 g).
- Col de Bruselas has the better Nutri-Score.
- Col de Bruselas is less processed (lower NOVA group).
- Only Brussels Sprouts with bacon maple flavour Glaze and butter lists: Milk.
Ingredients
Col de Bruselas
Coles de Bruselas. Categoría I.
Brussels Sprouts with bacon maple flavour Glaze and butter
S Brussels Sprouts (82%), Smoked Cooked Bacon (10%) (Pork Belly, Water, Salt, Dextrose, Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite), Butter (Milk), Sugar, Rice Flour, Rapeseed Oil, Yeast Extract, Salt, Oak Smoked Sugar, Flavouring, Maple Sugar, Anticaking Agents: Silicon Dioxide, Tricalcium Phosphate; Paprika Extract, Acidity Regulator: Citric Acid.
FAQ
Which is healthier: Col de Bruselas or Brussels Sprouts with bacon maple flavour Glaze and butter?
Overall, Col de Bruselas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Col de Bruselas has fewer calories: 50 kcal versus 104 kcal per 100 g.
Which has less sugar?
Col de Bruselas has less sugar: 2.2 g versus 4.4 g per 100 g.