Brussels Sprouts with bacon maple flavour Glaze and butter vs Coles de Bruselas
Overall, Coles de Bruselas has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Brussels Sprouts with bacon maple flavour Glaze and butter
Coles de Bruselas
Nutrition per 100 g
| Nutrient | Brussels Sprouts with bacon... | Coles de Bruselas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 104 kcal | 45 kcal |
| Fat | 5.4 g | 0.7 g |
| Saturated fat | 2.6 g | 0.1 g |
| Sugars | 4.4 g | 1.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.5 g | 4.5 g |
| Protein | 4.4 g | 2.3 g |
| Additives | 7 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coles de Bruselas has 57% fewer calories (45 kcal vs 104 kcal).
- Coles de Bruselas has 87% less fat (0.7 g vs 5.4 g).
- Coles de Bruselas has 96% less saturated fat (0.1 g vs 2.6 g).
- Coles de Bruselas has 68% less sugar (1.4 g vs 4.4 g).
- Coles de Bruselas has no salt, while Brussels Sprouts with bacon maple flavour Glaze and butter has 0.6 g.
- Coles de Bruselas has 22% more fiber (4.5 g vs 3.5 g).
- Brussels Sprouts with bacon maple flavour Glaze and butter has 48% more protein (4.4 g vs 2.3 g).
- Coles de Bruselas has the better Nutri-Score.
- Coles de Bruselas is less processed (lower NOVA group).
- Only Brussels Sprouts with bacon maple flavour Glaze and butter lists: Milk.
Ingredients
Brussels Sprouts with bacon maple flavour Glaze and butter
S Brussels Sprouts (82%), Smoked Cooked Bacon (10%) (Pork Belly, Water, Salt, Dextrose, Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite), Butter (Milk), Sugar, Rice Flour, Rapeseed Oil, Yeast Extract, Salt, Oak Smoked Sugar, Flavouring, Maple Sugar, Anticaking Agents: Silicon Dioxide, Tricalcium Phosphate; Paprika Extract, Acidity Regulator: Citric Acid.
Coles de Bruselas
Coles de Bruselas.
FAQ
Which is healthier: Brussels Sprouts with bacon maple flavour Glaze and butter or Coles de Bruselas?
Overall, Coles de Bruselas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coles de Bruselas has fewer calories: 45 kcal versus 104 kcal per 100 g.
Which has less sugar?
Coles de Bruselas has less sugar: 1.4 g versus 4.4 g per 100 g.