Cogumelos vs Laminados Cogumelos
Overall, Laminados Cogumelos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cogumelos | Laminados Cogumelos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 18 kcal |
| Fat | 0.7 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 3 g | 2.3 g |
| Protein | 3.2 g | 2.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laminados Cogumelos has 38% fewer calories (18 kcal vs 29 kcal).
- Laminados Cogumelos has no fat, while Cogumelos has 0.7 g.
- Laminados Cogumelos has no saturated fat, while Cogumelos has 0.3 g.
- Laminados Cogumelos has no sugar, while Cogumelos has 0.7 g.
- Cogumelos has 23% more fiber (3 g vs 2.3 g).
- Cogumelos has 25% more protein (3.2 g vs 2.4 g).
Ingredients
Cogumelos
Cogumelos (Agaricus bisporus), água, sal, regulador da acidez (E330).
Laminados Cogumelos
Cogumelos (Agaricus bisporus), Água, Sal, Regulador de Acidez (E330).
FAQ
Which is healthier: Cogumelos or Laminados Cogumelos?
Overall, Laminados Cogumelos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laminados Cogumelos has fewer calories: 18 kcal versus 29 kcal per 100 g.
Which has less sugar?
Laminados Cogumelos has less sugar: 0 g versus 0.7 g per 100 g.