Cogumelos vs Champiñones laminados en conserva
Overall, Champiñones laminados en conserva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cogumelos
Champiñones laminados en conserva
Nutrition per 100 g
| Nutrient | Cogumelos | Champiñones laminados en con... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 14 kcal |
| Fat | 0.7 g | 0.1 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.7 g | 0.3 g |
| Salt | 0.6 g | 1 g |
| Fiber | 3 g | 2.4 g |
| Protein | 3.2 g | 2.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champiñones laminados en conserva has 52% fewer calories (14 kcal vs 29 kcal).
- Champiñones laminados en conserva has 86% less fat (0.1 g vs 0.7 g).
- Champiñones laminados en conserva has no saturated fat, while Cogumelos has 0.3 g.
- Champiñones laminados en conserva has 57% less sugar (0.3 g vs 0.7 g).
- Cogumelos has 40% less salt (0.6 g vs 1 g).
- Cogumelos has 20% more fiber (3 g vs 2.4 g).
- Cogumelos has 13% more protein (3.2 g vs 2.8 g).
- Only Champiñones laminados en conserva lists: Sulphur dioxide and sulphites.
Ingredients
Cogumelos
Cogumelos (Agaricus bisporus), água, sal, regulador da acidez (E330).
Champiñones laminados en conserva
Champiñón (Agaricus bisporus), agua, sal y antioxidantes: ácido cítrico (E-330) y disulfito sódico (E-223).
FAQ
Which is healthier: Cogumelos or Champiñones laminados en conserva?
Overall, Champiñones laminados en conserva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champiñones laminados en conserva has fewer calories: 14 kcal versus 29 kcal per 100 g.
Which has less sugar?
Champiñones laminados en conserva has less sugar: 0.3 g versus 0.7 g per 100 g.