Champignons émincés vs Champiñones laminados en conserva
Overall, Champiñones laminados en conserva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Champignons émincés
Champiñones laminados en conserva
Nutrition per 100 g
| Nutrient | Champignons émincés | Champiñones laminados en con... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 15 kcal | 14 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 0 g | 1 g |
| Fiber | 2 g | 2.4 g |
| Protein | 1.7 g | 2.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champiñones laminados en conserva has 80% less fat (0.1 g vs 0.5 g).
- Champignons émincés has 98% less salt (0 g vs 1 g).
- Champiñones laminados en conserva has 17% more fiber (2.4 g vs 2 g).
- Champiñones laminados en conserva has 39% more protein (2.8 g vs 1.7 g).
- Champignons émincés is less processed (lower NOVA group).
- Only Champiñones laminados en conserva lists: Sulphur dioxide and sulphites.
Ingredients
Champignons émincés
Champignons de Paris émincés, eau.
Champiñones laminados en conserva
Champiñón (Agaricus bisporus), agua, sal y antioxidantes: ácido cítrico (E-330) y disulfito sódico (E-223).
FAQ
Which is healthier: Champignons émincés or Champiñones laminados en conserva?
Overall, Champiñones laminados en conserva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champiñones laminados en conserva has fewer calories: 14 kcal versus 15 kcal per 100 g.
Which has less sugar?
Champiñones laminados en conserva has less sugar: 0.3 g versus 0.5 g per 100 g.