Laminados Cogumelos vs Champiñones laminados en conserva
Overall, Laminados Cogumelos has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Laminados Cogumelos
Champiñones laminados en conserva
Nutrition per 100 g
| Nutrient | Laminados Cogumelos | Champiñones laminados en con... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 14 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.6 g | 1 g |
| Fiber | 2.3 g | 2.4 g |
| Protein | 2.4 g | 2.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laminados Cogumelos has no sugar, while Champiñones laminados en conserva has 0.3 g.
- Laminados Cogumelos has 40% less salt (0.6 g vs 1 g).
- Champiñones laminados en conserva has 14% more protein (2.8 g vs 2.4 g).
- Only Champiñones laminados en conserva lists: Sulphur dioxide and sulphites.
Ingredients
Laminados Cogumelos
Cogumelos (Agaricus bisporus), Água, Sal, Regulador de Acidez (E330).
Champiñones laminados en conserva
Champiñón (Agaricus bisporus), agua, sal y antioxidantes: ácido cítrico (E-330) y disulfito sódico (E-223).
FAQ
Which is healthier: Laminados Cogumelos or Champiñones laminados en conserva?
Overall, Laminados Cogumelos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champiñones laminados en conserva has fewer calories: 14 kcal versus 18 kcal per 100 g.
Which has less sugar?
Laminados Cogumelos has less sugar: 0 g versus 0.3 g per 100 g.