Champignons de Paris vs Champiñones laminados en conserva
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Champignons de Paris | Champiñones laminados en con... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 14 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.5 g | 1 g |
| Fiber | 2.3 g | 2.4 g |
| Protein | 2.4 g | 2.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champiñones laminados en conserva has 80% less fat (0.1 g vs 0.5 g).
- Champignons de Paris has no sugar, while Champiñones laminados en conserva has 0.3 g.
- Champignons de Paris has 55% less salt (0.5 g vs 1 g).
- Champiñones laminados en conserva has 14% more protein (2.8 g vs 2.4 g).
- Only Champiñones laminados en conserva lists: Sulphur dioxide and sulphites.
Ingredients
Champignons de Paris
Champignons de Paris, eau, sel, correcteur d'acidité : acide citrique.
Champiñones laminados en conserva
Champiñón (Agaricus bisporus), agua, sal y antioxidantes: ácido cítrico (E-330) y disulfito sódico (E-223).
FAQ
Which is healthier: Champignons de Paris or Champiñones laminados en conserva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champiñones laminados en conserva has fewer calories: 14 kcal versus 18 kcal per 100 g.
Which has less sugar?
Champignons de Paris has less sugar: 0 g versus 0.3 g per 100 g.