Comparison
Coffee vs Cafe de cereales
Overall, Coffee has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coffee | Cafe de cereales |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 296 kcal | 54 kcal |
| Fat | 1.1 g | 1.7 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 0 g | 5.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 19.1 g | 0.1 g |
| Protein | 19.4 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cafe de cereales has 82% fewer calories (54 kcal vs 296 kcal).
- Coffee has 35% less fat (1.1 g vs 1.7 g).
- Coffee has 80% less saturated fat (0.2 g vs 1 g).
- Coffee has no sugar, while Cafe de cereales has 5.1 g.
- Coffee has 99% more fiber (19.1 g vs 0.1 g).
- Coffee has 82% more protein (19.4 g vs 3.5 g).
- Only Cafe de cereales lists: Gluten.
Ingredients
Coffee
instant coffee
Cafe de cereales
organic barley (60%), organic rye (20%), organic chicory (20%)
FAQ
Which is healthier: Coffee or Cafe de cereales?
Overall, Coffee has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cafe de cereales has fewer calories: 54 kcal versus 296 kcal per 100 g.
Which has less sugar?
Coffee has less sugar: 0 g versus 5.1 g per 100 g.