Coffee vs Espresso
Overall, Espresso has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coffee | Espresso |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 1 |
| Calories | 296 kcal | 0 kcal |
| Fat | 1.1 g | 0 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 19.1 g | 20 g |
| Protein | 19.4 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espresso has no calories, while Coffee has 296 kcal.
- Espresso has no fat, while Coffee has 1.1 g.
- Coffee has 100% more protein (19.4 g vs 0 g).
Ingredients
Coffee
instant coffee
Espresso
100% café soluble biologique. Café issu du commerce équitable : cultivé par des producteurs certifiés et commercialisé selon les standards du label Fairtrade/Max Havelaar. 100% du poids total. www.maxhavelaarfrance.org
FAQ
Which is healthier: Coffee or Espresso?
Overall, Espresso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espresso has fewer calories: 0 kcal versus 296 kcal per 100 g.
Which has less sugar?
Coffee has less sugar: 0 g versus 0 g per 100 g.