Espresso vs Cafe de cereales
Overall, Espresso has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Espresso
Cafe de cereales
Nutrition per 100 g
| Nutrient | Espresso | Cafe de cereales |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 0 kcal | 54 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 0 g | 5.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 20 g | 0.1 g |
| Protein | 0 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espresso has no calories, while Cafe de cereales has 54 kcal.
- Espresso has no fat, while Cafe de cereales has 1.7 g.
- Espresso has 80% less saturated fat (0.2 g vs 1 g).
- Espresso has no sugar, while Cafe de cereales has 5.1 g.
- Espresso has 99% more fiber (20 g vs 0.1 g).
- Cafe de cereales has 100% more protein (3.5 g vs 0 g).
- Only Cafe de cereales lists: Gluten.
Ingredients
Espresso
100% café soluble biologique. Café issu du commerce équitable : cultivé par des producteurs certifiés et commercialisé selon les standards du label Fairtrade/Max Havelaar. 100% du poids total. www.maxhavelaarfrance.org
Cafe de cereales
organic barley (60%), organic rye (20%), organic chicory (20%)
FAQ
Which is healthier: Espresso or Cafe de cereales?
Overall, Espresso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espresso has fewer calories: 0 kcal versus 54 kcal per 100 g.
Which has less sugar?
Espresso has less sugar: 0 g versus 5.1 g per 100 g.