Comparison

Coconut Water vs Agua de coco 100% natural

Overall, Coconut Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Coconut Water

Coconut Water

Vitasia · 500 ml
b NOVA 1
Agua de coco 100% natural

Agua de coco 100% natural

Chaokoh · 1 l
b NOVA 1

Nutrition per 100 g

NutrientCoconut WaterAgua de coco 100% natural
Nutri-Score b b
NOVA group 1 1
Calories 15 kcal 20 kcal
Fat 0.5 g 0 g
Saturated fat 0.1 g 0 g
Sugars 1.7 g 3.3 g
Salt 0.1 g 0.1 g
Fiber 0.6 g 0 g
Protein 0.5 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Coconut Water has 25% fewer calories (15 kcal vs 20 kcal).
  • Agua de coco 100% natural has no fat, while Coconut Water has 0.5 g.
  • Coconut Water has 48% less sugar (1.7 g vs 3.3 g).
  • Coconut Water has 100% more fiber (0.6 g vs 0 g).
  • Coconut Water has 96% more protein (0.5 g vs 0 g).

Ingredients

Coconut Water

100% eau de coco

Agua de coco 100% natural

Agua de coco 100%

FAQ

Which is healthier: Coconut Water or Agua de coco 100% natural?

Overall, Coconut Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut Water has fewer calories: 15 kcal versus 20 kcal per 100 g.

Which has less sugar?

Coconut Water has less sugar: 1.7 g versus 3.3 g per 100 g.

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