Comparison

Coconut Water vs Agua de coco 100% natural

Overall, Agua de coco 100% natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Coconut Water	Agua de coco 100% natural
Nutri-Score	c	b
NOVA group	3	1
Calories	18 kcal	20 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	3.9 g	3.3 g
Salt	0.1 g	0.1 g
Fiber	0 g	0 g
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Agua de coco 100% natural has 16% less sugar (3.3 g vs 3.9 g).
Agua de coco 100% natural has the better Nutri-Score.
Agua de coco 100% natural is less processed (lower NOVA group).

Ingredients

Coconut Water

coconut water, sugar, ascorbic acid (vitamin C)

Agua de coco 100% natural

Agua de coco 100%

FAQ

Which is healthier: Coconut Water or Agua de coco 100% natural?

Overall, Agua de coco 100% natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut Water has fewer calories: 18 kcal versus 20 kcal per 100 g.

Which has less sugar?

Agua de coco 100% natural has less sugar: 3.3 g versus 3.9 g per 100 g.

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