Coconut Water vs Coconut Water
Overall, Coconut Water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut Water | Coconut Water |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 18 kcal | 22 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 3.9 g | 2.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut Water has no fat, while Coconut Water has 0.6 g.
- Coconut Water has no saturated fat, while Coconut Water has 0.5 g.
- Coconut Water has 37% less sugar (2.5 g vs 3.9 g).
- Coconut Water is less processed (lower NOVA group).
Ingredients
Coconut Water
coconut water, sugar, ascorbic acid (vitamin C)
Coconut Water
Coconut Water (96%), Coconut Cream (2%), Fructose (1%), Vitamin C, Stabiliser: Gellan Gum.
FAQ
Which is healthier: Coconut Water or Coconut Water?
Overall, Coconut Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Water has fewer calories: 18 kcal versus 22 kcal per 100 g.
Which has less sugar?
Coconut Water has less sugar: 2.5 g versus 3.9 g per 100 g.