Coconut Water vs Mockingbird Raw greens smoothie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Coconut Water | Mockingbird Raw greens smoot... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 13 kcal | 46 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.2 g | 8.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.4 g |
| Protein | 0 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut Water has 72% fewer calories (13 kcal vs 46 kcal).
- Coconut Water has 74% less sugar (2.2 g vs 8.4 g).
- Mockingbird Raw greens smoothie has 100% more fiber (0.4 g vs 0 g).
- Mockingbird Raw greens smoothie has 100% more protein (0.6 g vs 0 g).
Ingredients
Coconut Water
coconut water, less than 1% sugar, ascorbic acid (vitamin C)
Mockingbird Raw greens smoothie
1 PRESSED APPLES (51%), CRUSHED SPINACH (15%), 4 PRESSED PEAR (14%), MASHED BANANA, CRUSHED BROCCOLI (4%), CRUSHED KALE (4%), SQUEEZE OF LEMON, CRUSHED KIWI (3%), SPRINKLE OF SPIRULINA, DASH OF SAFFLOWER, VITAMIN C (ASCORBIC ACID).
FAQ
Which is healthier: Coconut Water or Mockingbird Raw greens smoothie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Water has fewer calories: 13 kcal versus 46 kcal per 100 g.
Which has less sugar?
Coconut Water has less sugar: 2.2 g versus 8.4 g per 100 g.