Innocent tropical juice vs Mockingbird Raw greens smoothie
Overall, Mockingbird Raw greens smoothie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Innocent tropical juice
Mockingbird Raw greens smoothie
Nutrition per 100 ml
| Nutrient | Innocent tropical juice | Mockingbird Raw greens smoot... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 1 |
| Calories | 43 kcal | 46 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.5 g | 8.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 0.4 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mockingbird Raw greens smoothie has 12% less sugar (8.4 g vs 9.5 g).
- Mockingbird Raw greens smoothie has the better Nutri-Score.
Ingredients
Innocent tropical juice
4 geperste appels (51%), 4½ geperste sinaasappel (35%), geperste ananas (12%), een stuk geplette mango (1,7%), een beetje geplette passievrucht (0,8%), wat vitamine C.
Mockingbird Raw greens smoothie
1 PRESSED APPLES (51%), CRUSHED SPINACH (15%), 4 PRESSED PEAR (14%), MASHED BANANA, CRUSHED BROCCOLI (4%), CRUSHED KALE (4%), SQUEEZE OF LEMON, CRUSHED KIWI (3%), SPRINKLE OF SPIRULINA, DASH OF SAFFLOWER, VITAMIN C (ASCORBIC ACID).
FAQ
Which is healthier: Innocent tropical juice or Mockingbird Raw greens smoothie?
Overall, Mockingbird Raw greens smoothie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Innocent tropical juice has fewer calories: 43 kcal versus 46 kcal per 100 g.
Which has less sugar?
Mockingbird Raw greens smoothie has less sugar: 8.4 g versus 9.5 g per 100 g.