Innocent Blue spark vs Mockingbird Raw greens smoothie
Overall, Mockingbird Raw greens smoothie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Innocent Blue spark
Mockingbird Raw greens smoothie
Nutrition per 100 ml
| Nutrient | Innocent Blue spark | Mockingbird Raw greens smoot... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 41 kcal | 46 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.3 g | 8.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0.4 g |
| Protein | 0 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Innocent Blue spark has 11% fewer calories (41 kcal vs 46 kcal).
- Mockingbird Raw greens smoothie has 100% more fiber (0.4 g vs 0 g).
- Mockingbird Raw greens smoothie has 100% more protein (0.6 g vs 0 g).
Ingredients
Innocent Blue spark
jus de pomme (66%), eau de coco (18%), jus de raisins blanc (8%), purée de goyave blanche (5%), jus de fruit de la passion, extrait de spiruline (0.8%), jus de citron vert (0,7%) et vitamines (B1, B2, B3, B et E)
Mockingbird Raw greens smoothie
1 PRESSED APPLES (51%), CRUSHED SPINACH (15%), 4 PRESSED PEAR (14%), MASHED BANANA, CRUSHED BROCCOLI (4%), CRUSHED KALE (4%), SQUEEZE OF LEMON, CRUSHED KIWI (3%), SPRINKLE OF SPIRULINA, DASH OF SAFFLOWER, VITAMIN C (ASCORBIC ACID).
FAQ
Which is healthier: Innocent Blue spark or Mockingbird Raw greens smoothie?
Overall, Mockingbird Raw greens smoothie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Innocent Blue spark has fewer calories: 41 kcal versus 46 kcal per 100 g.
Which has less sugar?
Mockingbird Raw greens smoothie has less sugar: 8.4 g versus 9.3 g per 100 g.