Coconut Water vs Innocent Blue spark
Overall, Coconut Water has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coconut Water | Innocent Blue spark |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 13 kcal | 41 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.2 g | 9.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut Water has 68% fewer calories (13 kcal vs 41 kcal).
- Coconut Water has 76% less sugar (2.2 g vs 9.3 g).
Ingredients
Coconut Water
coconut water, less than 1% sugar, ascorbic acid (vitamin C)
Innocent Blue spark
jus de pomme (66%), eau de coco (18%), jus de raisins blanc (8%), purée de goyave blanche (5%), jus de fruit de la passion, extrait de spiruline (0.8%), jus de citron vert (0,7%) et vitamines (B1, B2, B3, B et E)
FAQ
Which is healthier: Coconut Water or Innocent Blue spark?
Overall, Coconut Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Water has fewer calories: 13 kcal versus 41 kcal per 100 g.
Which has less sugar?
Coconut Water has less sugar: 2.2 g versus 9.3 g per 100 g.