Coconut Water vs Orange Tutti frutti
Overall, Coconut Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut Water | Orange Tutti frutti |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | — |
| Calories | 13 kcal | 45 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.2 g | 9.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut Water has 71% fewer calories (13 kcal vs 45 kcal).
- Coconut Water has 78% less sugar (2.2 g vs 9.9 g).
- Orange Tutti frutti has 100% more protein (0.4 g vs 0 g).
- Coconut Water has the better Nutri-Score.
Ingredients
Coconut Water
coconut water, less than 1% sugar, ascorbic acid (vitamin C)
Orange Tutti frutti
FR: 4 oranges pressées (35%), 2 ½ pommes pressées (28%), 34 raisins blancs pressés (15%), un morceau d'ananas pressé (7,6%), 3 d'une carote pressée, /s de pêche mixée (3,6%), un morceau de mangue mixée (1,8%), une once de poire mixée (1,7%), un peu de jus de fruit de la passion (1,7%) et un peu de jus de citron (1%).
FAQ
Which is healthier: Coconut Water or Orange Tutti frutti?
Overall, Coconut Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Water has fewer calories: 13 kcal versus 45 kcal per 100 g.
Which has less sugar?
Coconut Water has less sugar: 2.2 g versus 9.9 g per 100 g.