Coconut Water vs Innocent tropical juice
Overall, Coconut Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut Water | Innocent tropical juice |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | — |
| Calories | 13 kcal | 43 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.2 g | 9.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut Water has 70% fewer calories (13 kcal vs 43 kcal).
- Coconut Water has 77% less sugar (2.2 g vs 9.5 g).
- Innocent tropical juice has 100% more fiber (0.5 g vs 0 g).
- Innocent tropical juice has 100% more protein (0.4 g vs 0 g).
- Coconut Water has the better Nutri-Score.
Ingredients
Coconut Water
coconut water, less than 1% sugar, ascorbic acid (vitamin C)
Innocent tropical juice
4 geperste appels (51%), 4½ geperste sinaasappel (35%), geperste ananas (12%), een stuk geplette mango (1,7%), een beetje geplette passievrucht (0,8%), wat vitamine C.
FAQ
Which is healthier: Coconut Water or Innocent tropical juice?
Overall, Coconut Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Water has fewer calories: 13 kcal versus 43 kcal per 100 g.
Which has less sugar?
Coconut Water has less sugar: 2.2 g versus 9.5 g per 100 g.