Innocent tropical juice vs Innocent Blue spark
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Innocent tropical juice | Innocent Blue spark |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 1 |
| Calories | 43 kcal | 41 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.5 g | 9.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.4 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Innocent tropical juice has 100% more fiber (0.5 g vs 0 g).
- Innocent tropical juice has 100% more protein (0.4 g vs 0 g).
- Innocent Blue spark has the better Nutri-Score.
Ingredients
Innocent tropical juice
4 geperste appels (51%), 4½ geperste sinaasappel (35%), geperste ananas (12%), een stuk geplette mango (1,7%), een beetje geplette passievrucht (0,8%), wat vitamine C.
Innocent Blue spark
jus de pomme (66%), eau de coco (18%), jus de raisins blanc (8%), purée de goyave blanche (5%), jus de fruit de la passion, extrait de spiruline (0.8%), jus de citron vert (0,7%) et vitamines (B1, B2, B3, B et E)
FAQ
Which is healthier: Innocent tropical juice or Innocent Blue spark?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Innocent Blue spark has fewer calories: 41 kcal versus 43 kcal per 100 g.
Which has less sugar?
Innocent Blue spark has less sugar: 9.3 g versus 9.5 g per 100 g.