Coconut curry chicken with basmati rice vs Thai Green Chicken Curry
Overall, Coconut curry chicken with basmati rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Coconut curry chicken with basmati rice
Thai Green Chicken Curry
Nutrition per 100 g
| Nutrient | Coconut curry chicken with b... | Thai Green Chicken Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 145 kcal | 155 kcal |
| Fat | 5.3 g | 9.9 g |
| Saturated fat | 3.2 g | 4.4 g |
| Sugars | 2.5 g | 2.3 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.4 g | 1.2 g |
| Protein | 6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut curry chicken with basmati rice has 46% less fat (5.3 g vs 9.9 g).
- Coconut curry chicken with basmati rice has 28% less saturated fat (3.2 g vs 4.4 g).
- Thai Green Chicken Curry has 71% more fiber (1.2 g vs 0.4 g).
- Thai Green Chicken Curry has 50% more protein (12 g vs 6 g).
- Coconut curry chicken with basmati rice is less processed (lower NOVA group).
- Only Coconut curry chicken with basmati rice lists: Milk.
Ingredients
Coconut curry chicken with basmati rice
BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN, COCONUT CREAM, ONIONS, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: GINGER, RAW CANE SUGÁR, COLD-PRESSED COCONUT OIL, CREAM, GARLIC, TOMATO PASTE, NATIVE CORN STARCH, SEA SALT, SPICES, NATIVE RICE STARCH, EXPELLER PRESSED SUNFLOWER OIL, TURMERIC, RED CHILI FLAKES.
Thai Green Chicken Curry
Chicken Thigh Fillet (55%), Coconut Milk, Water, Green Pepper, Onion, Coconut, Water Chestnuts, Green Beans, Rapeseed Oil, Ginger Purée, Sugar, Cornflour, Rice Vinegar, Lemon Grass, Salt, Coriander Leaf, Basil, Green Chilli, Concentrated Lime Juice, Garlic Purée, Lime Leaf, Glucose Syrup, Mushroom Concentrate, Spinach Powder, Galangal, Red Chilli Purée, Coriander Seeds, Cumin, White Pepper, Star Anise, Ground Cinnamon, Ground Coriander, Jalapeño Pepper, Lemon Grass Purée, Cayenne Chilli Powder, Concentrated Onion Juice, Flavouring, Turmeric, Molasses.
FAQ
Which is healthier: Coconut curry chicken with basmati rice or Thai Green Chicken Curry?
Overall, Coconut curry chicken with basmati rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut curry chicken with basmati rice has fewer calories: 145 kcal versus 155 kcal per 100 g.
Which has less sugar?
Thai Green Chicken Curry has less sugar: 2.3 g versus 2.5 g per 100 g.