Cocco vaniglia vs Boulgour & lentilles, petits pois
Overall, Boulgour & lentilles, petits pois has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Cocco vaniglia
Boulgour & lentilles, petits pois
Nutrition per 100 g
| Nutrient | Cocco vaniglia | Boulgour & lentilles, petits... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 136 kcal | 345 kcal |
| Fat | 8.6 g | 2.3 g |
| Saturated fat | 7.9 g | 0.5 g |
| Sugars | 9.5 g | 0.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 9.5 g |
| Protein | 0.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocco vaniglia has 61% fewer calories (136 kcal vs 345 kcal).
- Boulgour & lentilles, petits pois has 73% less fat (2.3 g vs 8.6 g).
- Boulgour & lentilles, petits pois has 94% less saturated fat (0.5 g vs 7.9 g).
- Boulgour & lentilles, petits pois has 91% less sugar (0.9 g vs 9.5 g).
- Boulgour & lentilles, petits pois has 95% more protein (15 g vs 0.7 g).
- Boulgour & lentilles, petits pois has the better Nutri-Score.
- Only Boulgour & lentilles, petits pois lists: Gluten.
Ingredients
Cocco vaniglia
Not available.
Boulgour & lentilles, petits pois
_Blé_ dur précuit concassé 80%, lentilles vertes précuites 10%, petits pois concassés précuits 5%, lentilles blondes décortiquées précuites 2,5%, lentilles corail décortiquées 2,5%. Peut contenir des traces de soja, de graine de sésame et de moutarde.
FAQ
Which is healthier: Cocco vaniglia or Boulgour & lentilles, petits pois?
Overall, Boulgour & lentilles, petits pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocco vaniglia has fewer calories: 136 kcal versus 345 kcal per 100 g.
Which has less sugar?
Boulgour & lentilles, petits pois has less sugar: 0.9 g versus 9.5 g per 100 g.