Coated peanuts vs Wasabi Snack Mix
Overall, Wasabi Snack Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coated peanuts | Wasabi Snack Mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 558 kcal | 453 kcal |
| Fat | 34.8 g | 16.5 g |
| Saturated fat | 4.1 g | 2.8 g |
| Sugars | 7.7 g | 14.8 g |
| Salt | 2 g | 1.2 g |
| Fiber | 4.8 g | — |
| Protein | 14.8 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi Snack Mix has 19% fewer calories (453 kcal vs 558 kcal).
- Wasabi Snack Mix has 53% less fat (16.5 g vs 34.8 g).
- Wasabi Snack Mix has 32% less saturated fat (2.8 g vs 4.1 g).
- Coated peanuts has 48% less sugar (7.7 g vs 14.8 g).
- Wasabi Snack Mix has 40% less salt (1.2 g vs 2 g).
- Coated peanuts has 36% more protein (14.8 g vs 9.4 g).
- Only Coated peanuts lists: Gluten.
Ingredients
Coated peanuts
Caated Peanuts, roasted, seasoned, with urbecue flavour redients Peanuts, Starch (contains Wheat), Wheat Flour, Oil, Sugar, Salt, Spirit Vinegar Powder, amato Powder, Spices, Molasses Powder, Dextrose, Camelised Sugar, Yeast Extract, Flavourings, Smoke Favouring
Wasabi Snack Mix
Not available.
FAQ
Which is healthier: Coated peanuts or Wasabi Snack Mix?
Overall, Wasabi Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi Snack Mix has fewer calories: 453 kcal versus 558 kcal per 100 g.
Which has less sugar?
Coated peanuts has less sugar: 7.7 g versus 14.8 g per 100 g.