Comparison
Cinnamon Roll vs Kanel
Overall, Kanel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cinnamon Roll | Kanel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 336 kcal | 136 kcal |
| Fat | 16 g | 1.2 g |
| Saturated fat | 9.2 g | 0.4 g |
| Sugars | 16 g | 2.2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.7 g | 53.1 g |
| Protein | 4.3 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kanel has 60% fewer calories (136 kcal vs 336 kcal).
- Kanel has 92% less fat (1.2 g vs 16 g).
- Kanel has 95% less saturated fat (0.4 g vs 9.2 g).
- Kanel has 86% less sugar (2.2 g vs 16 g).
- Kanel has 94% less salt (0 g vs 0.5 g).
- Kanel has 93% more fiber (53.1 g vs 3.7 g).
Ingredients
Cinnamon Roll
Not available.
Kanel
Kanel.
FAQ
Which is healthier: Cinnamon Roll or Kanel?
Overall, Kanel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kanel has fewer calories: 136 kcal versus 336 kcal per 100 g.
Which has less sugar?
Kanel has less sugar: 2.2 g versus 16 g per 100 g.