Comparison
Kanel vs Canela rama
Overall, Kanel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kanel | Canela rama |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 136 kcal | 507 kcal |
| Fat | 1.2 g | 23 g |
| Saturated fat | 0.4 g | 11 g |
| Sugars | 2.2 g | 51 g |
| Salt | 0 g | 0 g |
| Fiber | 53.1 g | — |
| Protein | 3.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kanel has 73% fewer calories (136 kcal vs 507 kcal).
- Kanel has 95% less fat (1.2 g vs 23 g).
- Kanel has 96% less saturated fat (0.4 g vs 11 g).
- Kanel has 96% less sugar (2.2 g vs 51 g).
- Canela rama has 52% more protein (8 g vs 3.9 g).
Ingredients
Kanel
Kanel.
Canela rama
espe Origen: Vietnam CANELA (Canelle Bra PUSO PDIDS gr Neto: 40 1011 101450 umi e antes ommer greferablement Bruto: 75 25105 2029
FAQ
Which is healthier: Kanel or Canela rama?
Overall, Kanel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kanel has fewer calories: 136 kcal versus 507 kcal per 100 g.
Which has less sugar?
Kanel has less sugar: 2.2 g versus 51 g per 100 g.