Canela rama vs Dalchini
Overall, Dalchini has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Canela rama | Dalchini |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 507 kcal | 345 kcal |
| Fat | 23 g | 10.4 g |
| Saturated fat | 11 g | 4.8 g |
| Sugars | 51 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 25.9 g |
| Protein | 8 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dalchini has 32% fewer calories (345 kcal vs 507 kcal).
- Dalchini has 55% less fat (10.4 g vs 23 g).
- Dalchini has 56% less saturated fat (4.8 g vs 11 g).
- Dalchini has 96% less sugar (2.1 g vs 51 g).
- Dalchini has 35% more protein (12.3 g vs 8 g).
Ingredients
Canela rama
espe Origen: Vietnam CANELA (Canelle Bra PUSO PDIDS gr Neto: 40 1011 101450 umi e antes ommer greferablement Bruto: 75 25105 2029
Dalchini
Cassia (dalchini)
FAQ
Which is healthier: Canela rama or Dalchini?
Overall, Dalchini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dalchini has fewer calories: 345 kcal versus 507 kcal per 100 g.
Which has less sugar?
Dalchini has less sugar: 2.1 g versus 51 g per 100 g.