Comparison
Cannelle vs Kanel
Overall, Cannelle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cannelle | Kanel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 136 kcal |
| Fat | 0 g | 1.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 53.1 g |
| Protein | 1.8 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannelle has 69% fewer calories (42 kcal vs 136 kcal).
- Cannelle has no fat, while Kanel has 1.2 g.
- Cannelle has no saturated fat, while Kanel has 0.4 g.
- Cannelle has no sugar, while Kanel has 2.2 g.
- Kanel has 53% more protein (3.9 g vs 1.8 g).
Ingredients
Cannelle
Cannelle (Cinnamomum cassia)
Kanel
Kanel.
FAQ
Which is healthier: Cannelle or Kanel?
Overall, Cannelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cannelle has fewer calories: 42 kcal versus 136 kcal per 100 g.
Which has less sugar?
Cannelle has less sugar: 0 g versus 2.2 g per 100 g.