Cinnamon & Brown Sugar Cashews vs Sea salt roasted jumbo cashews
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cinnamon & Brown Sugar Cashe... | Sea salt roasted jumbo cashe... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 607 kcal | 571 kcal |
| Fat | 46.4 g | 46.4 g |
| Saturated fat | 8.9 g | 8.9 g |
| Sugars | 17.9 g | 3.6 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.6 g | 3.6 g |
| Protein | 14.3 g | 17.9 g |
| Additives | 2 | 0 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt roasted jumbo cashews has 80% less sugar (3.6 g vs 17.9 g).
- Cinnamon & Brown Sugar Cashews has 50% less salt (0.5 g vs 1 g).
- Sea salt roasted jumbo cashews has 20% more protein (17.9 g vs 14.3 g).
- Cinnamon & Brown Sugar Cashews has the better Nutri-Score.
- Sea salt roasted jumbo cashews is less processed (lower NOVA group).
- Only Sea salt roasted jumbo cashews lists: Soybeans.
Ingredients
Cinnamon & Brown Sugar Cashews
cashews, sugar, peanut oil, contains 2% or less of brown sug corn syrup, honey, spices, salt, maltodextrin, molasses solids, xanthan g citric acid, lactic acid, natural flavors, silicon dioxide (anticaking agent maple syrup solids. contains: cashew. may contain: peanuts, other tree nuts.
Sea salt roasted jumbo cashews
Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
FAQ
Which is healthier: Cinnamon & Brown Sugar Cashews or Sea salt roasted jumbo cashews?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt roasted jumbo cashews has fewer calories: 571 kcal versus 607 kcal per 100 g.
Which has less sugar?
Sea salt roasted jumbo cashews has less sugar: 3.6 g versus 17.9 g per 100 g.