Cinammon buns vs Kanelboller
Overall, Kanelboller has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cinammon buns | Kanelboller |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 337 kcal | 326 kcal |
| Fat | 10.2 g | 8.3 g |
| Saturated fat | 4.4 g | 1.8 g |
| Sugars | 21.6 g | 14.9 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 2.1 g | 2.4 g |
| Protein | 6.6 g | 6.9 g |
| Additives | 11 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kanelboller has 19% less fat (8.3 g vs 10.2 g).
- Kanelboller has 59% less saturated fat (1.8 g vs 4.4 g).
- Kanelboller has 31% less sugar (14.9 g vs 21.6 g).
- Kanelboller has the better Nutri-Score.
Ingredients
Cinammon buns
L212 Best before 01:53 L1 2 sweet buns swirled with cinnamon and hand topped with a soft cheese icing. Ingredients Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sugar, Water, Vegetable oils (palm, rapeseed), Colours (curcumin, annatto), Humectants (invert sugar syrup, glycerol, sorbitol syrup), Dark brown soft sugar, Full fat soft cheese ilk) (2%), Yeast, Egg Full cream milk powder, Dried. ce syrus Pa acia sifiers fatty acids), OTS (mono - and e and diacetyltartaric Cinnamon powder, Wheat flour, Stabiliser (guar gum), Lemon juice, Raising agents (diphosphates, sodium carbonates), Flavouring, Gelling agent (agar), Acidity regulator (citric acid), Flour treatment agent (ascorbic acid), Vitamin A. ALLERGY ADVICE For allergens, including cereals Containing gluten, see ingredients in bold. May also contain sova
Kanelboller
Hvetemel, vann, kanelfyll 14,8 % (sukker, vann, modifisert potetstivelse (E1442, E1414), rapsolje, glukosesirup, hvetemel, kanel (3,0 %), potetgranulat, potetfiber, konserveringsmiddel (E202), vegetabilsk emulgator (E471), salt), sukker, vegetabilsk olje og vegetabilsk fett (rapsolje, fullherdet raps og kokos), gjær, kardemomme, salt, vegetabilsk emulgator (E472e, E471), smøraroma, melbehandlingsmiddel (E300), enzymer. Kan forekomme spor av: _Soya_, _melk_, _egg_, _nøtter_, _sesamfrø_.
FAQ
Which is healthier: Cinammon buns or Kanelboller?
Overall, Kanelboller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kanelboller has fewer calories: 326 kcal versus 337 kcal per 100 g.
Which has less sugar?
Kanelboller has less sugar: 14.9 g versus 21.6 g per 100 g.