Cigar vs Almond Butter & Salted Caramel Cups
Overall, Almond Butter & Salted Caramel Cups has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cigar | Almond Butter & Salted Caram... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 468 kcal | 450 kcal |
| Fat | 18.2 g | 23.1 g |
| Saturated fat | 9.1 g | 13.6 g |
| Sugars | 50 g | 29.4 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 2.7 g | 4.7 g |
| Protein | 4.6 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cigar has 21% less fat (18.2 g vs 23.1 g).
- Cigar has 33% less saturated fat (9.1 g vs 13.6 g).
- Almond Butter & Salted Caramel Cups has 41% less sugar (29.4 g vs 50 g).
- Almond Butter & Salted Caramel Cups has 42% more fiber (4.7 g vs 2.7 g).
- Almond Butter & Salted Caramel Cups has 37% more protein (7.2 g vs 4.6 g).
Ingredients
Cigar
Not available.
Almond Butter & Salted Caramel Cups
Gluten free oats (30%), date syrup, coconut oil, dark chocolate (11%) (cacao nibs, coconut sugar, cacao butter), roasted almond butter (8%), coconut sugar, cacao powder, maple syrup, salt
FAQ
Which is healthier: Cigar or Almond Butter & Salted Caramel Cups?
Overall, Almond Butter & Salted Caramel Cups has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almond Butter & Salted Caramel Cups has fewer calories: 450 kcal versus 468 kcal per 100 g.
Which has less sugar?
Almond Butter & Salted Caramel Cups has less sugar: 29.4 g versus 50 g per 100 g.