Almond Butter & Salted Caramel Cups vs Kinder Chocolate
Overall, Almond Butter & Salted Caramel Cups has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Almond Butter & Salted Caram... | Kinder Chocolate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 450 kcal | 566 kcal |
| Fat | 23.1 g | 35 g |
| Saturated fat | 13.6 g | 22.6 g |
| Sugars | 29.4 g | 53.3 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 4.7 g | 0 g |
| Protein | 7.2 g | 8.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk, Soybeans, Palm |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almond Butter & Salted Caramel Cups has 20% fewer calories (450 kcal vs 566 kcal).
- Almond Butter & Salted Caramel Cups has 34% less fat (23.1 g vs 35 g).
- Almond Butter & Salted Caramel Cups has 40% less saturated fat (13.6 g vs 22.6 g).
- Almond Butter & Salted Caramel Cups has 45% less sugar (29.4 g vs 53.3 g).
- Almond Butter & Salted Caramel Cups has 100% more fiber (4.7 g vs 0 g).
- Kinder Chocolate has 17% more protein (8.7 g vs 7.2 g).
- Almond Butter & Salted Caramel Cups is less processed (lower NOVA group).
- Only Kinder Chocolate lists: Milk, Soybeans, Palm.
Ingredients
Almond Butter & Salted Caramel Cups
Gluten free oats (30%), date syrup, coconut oil, dark chocolate (11%) (cacao nibs, coconut sugar, cacao butter), roasted almond butter (8%), coconut sugar, cacao powder, maple syrup, salt
Kinder Chocolate
milk chocolate 40% (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier: lecithins ( soy ), flavouring: vanillin), sugar, skim milk powder, vegatable oil ( palm *), anhydrous milkfat ( milk ), emulsifier (lecithins) ( soy ), flavouring (vanillin),
FAQ
Which is healthier: Almond Butter & Salted Caramel Cups or Kinder Chocolate?
Overall, Almond Butter & Salted Caramel Cups has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almond Butter & Salted Caramel Cups has fewer calories: 450 kcal versus 566 kcal per 100 g.
Which has less sugar?
Almond Butter & Salted Caramel Cups has less sugar: 29.4 g versus 53.3 g per 100 g.