Cigar vs Kinder Chocolate
Overall, Cigar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cigar | Kinder Chocolate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 468 kcal | 566 kcal |
| Fat | 18.2 g | 35 g |
| Saturated fat | 9.1 g | 22.6 g |
| Sugars | 50 g | 53.3 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 2.7 g | 0 g |
| Protein | 4.6 g | 8.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk, Soybeans, Palm |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cigar has 17% fewer calories (468 kcal vs 566 kcal).
- Cigar has 48% less fat (18.2 g vs 35 g).
- Cigar has 60% less saturated fat (9.1 g vs 22.6 g).
- Cigar has 100% more fiber (2.7 g vs 0 g).
- Kinder Chocolate has 48% more protein (8.7 g vs 4.6 g).
- Only Kinder Chocolate lists: Milk, Soybeans, Palm.
Ingredients
Cigar
Not available.
Kinder Chocolate
milk chocolate 40% (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier: lecithins ( soy ), flavouring: vanillin), sugar, skim milk powder, vegatable oil ( palm *), anhydrous milkfat ( milk ), emulsifier (lecithins) ( soy ), flavouring (vanillin),
FAQ
Which is healthier: Cigar or Kinder Chocolate?
Overall, Cigar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cigar has fewer calories: 468 kcal versus 566 kcal per 100 g.
Which has less sugar?
Cigar has less sugar: 50 g versus 53.3 g per 100 g.