Kinder Riegel Einzelpackung vs Almond Butter & Salted Caramel Cups
Overall, Almond Butter & Salted Caramel Cups has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Kinder Riegel Einzelpackung
Almond Butter & Salted Caramel Cups
Nutrition per 100 g
| Nutrient | Kinder Riegel Einzelpackung | Almond Butter & Salted Caram... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 566 kcal | 450 kcal |
| Fat | 35 g | 23.1 g |
| Saturated fat | 22.6 g | 13.6 g |
| Sugars | 53.5 g | 29.4 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | — | 4.7 g |
| Protein | 8.7 g | 7.2 g |
| Additives | 1 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almond Butter & Salted Caramel Cups has 20% fewer calories (450 kcal vs 566 kcal).
- Almond Butter & Salted Caramel Cups has 34% less fat (23.1 g vs 35 g).
- Almond Butter & Salted Caramel Cups has 40% less saturated fat (13.6 g vs 22.6 g).
- Almond Butter & Salted Caramel Cups has 45% less sugar (29.4 g vs 53.5 g).
- Kinder Riegel Einzelpackung has 17% more protein (8.7 g vs 7.2 g).
- Almond Butter & Salted Caramel Cups is less processed (lower NOVA group).
- Only Kinder Riegel Einzelpackung lists: Milk, Soybeans.
Ingredients
Kinder Riegel Einzelpackung
VOLLMILCHSCHOKOLADE 40 % (Zucker, VOLLMILCHPULVER. Kakaobutter, Kakaomasse, Emulgator Lecithine (SOJA), Vanillin), Zucker, MAGERMILCHPULVER (18 %), Palmöl, BUTTERREINFETT, Emulgator Lecithine (SOJA), Vanillin. Gesamtmilchbestandteile im Produkt 33 %. L281 Gesamtkakaobestandteile im Produkt 13 %.
Almond Butter & Salted Caramel Cups
Gluten free oats (30%), date syrup, coconut oil, dark chocolate (11%) (cacao nibs, coconut sugar, cacao butter), roasted almond butter (8%), coconut sugar, cacao powder, maple syrup, salt
FAQ
Which is healthier: Kinder Riegel Einzelpackung or Almond Butter & Salted Caramel Cups?
Overall, Almond Butter & Salted Caramel Cups has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almond Butter & Salted Caramel Cups has fewer calories: 450 kcal versus 566 kcal per 100 g.
Which has less sugar?
Almond Butter & Salted Caramel Cups has less sugar: 29.4 g versus 53.5 g per 100 g.