Ciabatta roll vs CIABATTINE - Petits pavés précuits
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ciabatta roll | CIABATTINE - Petits pavés pr... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 231 kcal |
| Fat | 4.2 g | 3.3 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 0.7 g | 3.9 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 4.9 g | 6.8 g |
| Protein | 9.2 g | 4.6 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CIABATTINE - Petits pavés précuits has 11% fewer calories (231 kcal vs 261 kcal).
- CIABATTINE - Petits pavés précuits has 21% less fat (3.3 g vs 4.2 g).
- Ciabatta roll has 82% less sugar (0.7 g vs 3.9 g).
- CIABATTINE - Petits pavés précuits has 28% more fiber (6.8 g vs 4.9 g).
- Ciabatta roll has 50% more protein (9.2 g vs 4.6 g).
- Ciabatta roll has the better Nutri-Score.
- Ciabatta roll is less processed (lower NOVA group).
- Only Ciabatta roll lists: Gluten.
- Only CIABATTINE - Petits pavés précuits lists: Soybeans.
Ingredients
Ciabatta roll
Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Salt, Rice Flour, Malted Wheat Flour, Yeast, Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid).
CIABATTINE - Petits pavés précuits
water/water, corn starch/corn starch, corn flour, apple/apple fibers, rice flour, yeast/yeast, dextrose, soy protein, sunflower oil, thickener/thickener: hydroxypropyl methylcellulose, salt, acids: citric acid and tartaric acid,
FAQ
Which is healthier: Ciabatta roll or CIABATTINE - Petits pavés précuits?
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CIABATTINE - Petits pavés précuits has fewer calories: 231 kcal versus 261 kcal per 100 g.
Which has less sugar?
Ciabatta roll has less sugar: 0.7 g versus 3.9 g per 100 g.