Chucrut al estilo bávaro vs Raw garlic and dill sauerkraut
Overall, Raw garlic and dill sauerkraut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Chucrut al estilo bávaro
Raw garlic and dill sauerkraut
Nutrition per 100 g
| Nutrient | Chucrut al estilo bávaro | Raw garlic and dill sauerkra... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 22 kcal | 20 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.7 g | 0.7 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 1.7 g | 2.4 g |
| Protein | 1.5 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw garlic and dill sauerkraut has 59% less sugar (0.7 g vs 1.7 g).
- Chucrut al estilo bávaro has 26% less salt (1.1 g vs 1.5 g).
- Raw garlic and dill sauerkraut has 29% more fiber (2.4 g vs 1.7 g).
- Chucrut al estilo bávaro has 20% more protein (1.5 g vs 1.2 g).
- Raw garlic and dill sauerkraut has the better Nutri-Score.
Ingredients
Chucrut al estilo bávaro
Col blanca, vino blanco, sal, ácido ascórbico
Raw garlic and dill sauerkraut
White Cabbage, Cucumber, Sea Salt, Dill, Garlic, Black Peppercorns, Caraway Seeds
FAQ
Which is healthier: Chucrut al estilo bávaro or Raw garlic and dill sauerkraut?
Overall, Raw garlic and dill sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw garlic and dill sauerkraut has fewer calories: 20 kcal versus 22 kcal per 100 g.
Which has less sugar?
Raw garlic and dill sauerkraut has less sugar: 0.7 g versus 1.7 g per 100 g.