Chow Mein stir fry sauce vs Vegan Mayo
Overall, Chow Mein stir fry sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chow Mein stir fry sauce | Vegan Mayo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 106 kcal | 473 kcal |
| Fat | 1.2 g | 50 g |
| Saturated fat | 0.2 g | 3.7 g |
| Sugars | 9.6 g | 1.7 g |
| Salt | 2.8 g | 1.4 g |
| Fiber | 0.4 g | — |
| Protein | 0.8 g | 0.5 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chow Mein stir fry sauce has 78% fewer calories (106 kcal vs 473 kcal).
- Chow Mein stir fry sauce has 98% less fat (1.2 g vs 50 g).
- Chow Mein stir fry sauce has 95% less saturated fat (0.2 g vs 3.7 g).
- Vegan Mayo has 82% less sugar (1.7 g vs 9.6 g).
- Vegan Mayo has 51% less salt (1.4 g vs 2.8 g).
- Chow Mein stir fry sauce has 38% more protein (0.8 g vs 0.5 g).
- Only Chow Mein stir fry sauce lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Chow Mein stir fry sauce
Water, Sugar, Dark Soy Sauce (7%) [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat], Ginger Purée (4.5%), Spring Onion (4.5%), Modified Maize Starch, Garlic Purée (3.5%), Onion Purée (3%), Toasted Sesame Oil, Red Chilli Paste (1%) [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Colour (Plain Caramel), Yeast Extract Paste, Acidity Regulator (Citric Acid). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts. No artificial flavours or preservatives. Suitable for vegetarians and vegans.
Vegan Mayo
VEGAN 7 20 VON BURGER, SANDWICHES, POMMES & CO./MOLHO VEGANO Declare Nutricional *pro Portion/ GLUTEN FREE "por porção Zutaten: 52% Rapsöl, Trinkwasser, Branntweinessig (15 ml) Weingeistessig, modifizierte Stärke, Zucker, 4% Speisesalz, natürliche Aromen (mit SENF Zitronensaftkonzentrat, Verdickungsmittel Xanthan 11% Antioxidationsmittel (Calcium-Dinatrium-EDTA), pro Par 3% Farbstoff (Paprika extrakt). / Ingredientes des de colza (52%), água, vinagre de álcool, amido 1% modificado, açúcar, sal, aromas naturais (contém <1% MOSTARDA), sumo de limão concentrado, <1% espessante (goma xantana), antioxidante (EDTA 3% de cálcio dissódico), extrato de pimentão 18400 kJ/
FAQ
Which is healthier: Chow Mein stir fry sauce or Vegan Mayo?
Overall, Chow Mein stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chow Mein stir fry sauce has fewer calories: 106 kcal versus 473 kcal per 100 g.
Which has less sugar?
Vegan Mayo has less sugar: 1.7 g versus 9.6 g per 100 g.