Chou végétarien vs Choux farcis
Overall, Chou végétarien has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chou végétarien | Choux farcis |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 119 kcal |
| Fat | 2.3 g | 7.3 g |
| Saturated fat | 0.5 g | 1.8 g |
| Sugars | 3.6 g | 4.1 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.2 g | — |
| Protein | 2.5 g | 4.1 g |
| Additives | 1 | 9 |
| Allergens | Celery, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou végétarien has 39% fewer calories (72 kcal vs 119 kcal).
- Chou végétarien has 68% less fat (2.3 g vs 7.3 g).
- Chou végétarien has 72% less saturated fat (0.5 g vs 1.8 g).
- Chou végétarien has 12% less sugar (3.6 g vs 4.1 g).
- Chou végétarien has 49% less salt (0.5 g vs 1 g).
- Choux farcis has 39% more protein (4.1 g vs 2.5 g).
- Chou végétarien has the better Nutri-Score.
- Chou végétarien is less processed (lower NOVA group).
- Only Chou végétarien lists: Celery.
- Only Choux farcis lists: Eggs.
Ingredients
Chou végétarien
Chou cuit 42.1%, champignon de Paris 13.6%, oignon frit (oignon 8.4%, huile de tournesol), carotte 8.2%, chou vert 6.8%, poireau 4.1%, CÉLERI-rave 4.1%, chapelure (farine de BLÉ, levure, sel), pomme de terre déshydratée (pomme de terre, antioxydant: extraits de romarin), crème fraîche épaisse (LAIT), huile d'olive vierge extra, oignon grillé en poudre, persil, échalote, ciboulette, ail, sel, poivre.
Choux farcis
Choux farcis 53% [choux verts cuits 53%, farce 47% (maigre et gras de porc 49%, _lait_, _œufs_, chapelure (farine de _blé_, eau, sel, levure, correcteur d’acidité : carbonate acide d'ammonium), blettes, persil, pulpe d'ail (ail, sel, antioxydant : acide citrique), poivre)], sauce 47 % (concassé de tomate (tomate, jus de tomate, acidifiant : acide citrique) eau, huile de colza, concentré de tomate, oignons, lardons (poitrine de porc, eau, sel, sirop de glucose, acidifiant : acétate de sodium, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), carottes, gélatine de porc, pulpe d'ail (ail, sel, antioxydant acide citrique), sel, amidon modifié de maïs, herbes de Provence, poivre).
FAQ
Which is healthier: Chou végétarien or Choux farcis?
Overall, Chou végétarien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou végétarien has fewer calories: 72 kcal versus 119 kcal per 100 g.
Which has less sugar?
Chou végétarien has less sugar: 3.6 g versus 4.1 g per 100 g.