Chou végétarien vs 4 Choux farcis
Overall, Chou végétarien has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chou végétarien | 4 Choux farcis |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 122 kcal |
| Fat | 2.3 g | 9.5 g |
| Saturated fat | 0.5 g | 3.6 g |
| Sugars | 3.6 g | 2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 3.2 g | 3.4 g |
| Protein | 2.5 g | 5.3 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou végétarien has 41% fewer calories (72 kcal vs 122 kcal).
- Chou végétarien has 76% less fat (2.3 g vs 9.5 g).
- Chou végétarien has 86% less saturated fat (0.5 g vs 3.6 g).
- 4 Choux farcis has 44% less sugar (2 g vs 3.6 g).
- Chou végétarien has 39% less salt (0.5 g vs 0.8 g).
- 4 Choux farcis has 53% more protein (5.3 g vs 2.5 g).
- Chou végétarien has the better Nutri-Score.
- Chou végétarien is less processed (lower NOVA group).
- Only Chou végétarien lists: Celery, Gluten, Milk.
- Only 4 Choux farcis lists: Soybeans.
Ingredients
Chou végétarien
Chou cuit 42.1%, champignon de Paris 13.6%, oignon frit (oignon 8.4%, huile de tournesol), carotte 8.2%, chou vert 6.8%, poireau 4.1%, CÉLERI-rave 4.1%, chapelure (farine de BLÉ, levure, sel), pomme de terre déshydratée (pomme de terre, antioxydant: extraits de romarin), crème fraîche épaisse (LAIT), huile d'olive vierge extra, oignon grillé en poudre, persil, échalote, ciboulette, ail, sel, poivre.
4 Choux farcis
Chou (origine France) 57,9%, viande de porc (origine France) 15%, eau, gras de porc (origine France) 7,8%, protéine de soja déshydratée (soja) 3,1%, oignon déshydraté grillé 1,4%, persil 0,9%, sel, arômes naturels, ail, 0,3%, sucre caramélisé, antioxydant : extrait de romarin.
FAQ
Which is healthier: Chou végétarien or 4 Choux farcis?
Overall, Chou végétarien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou végétarien has fewer calories: 72 kcal versus 122 kcal per 100 g.
Which has less sugar?
4 Choux farcis has less sugar: 2 g versus 3.6 g per 100 g.