Chou végétarien vs Kohlrouladen 2stk.- re Regal unten
Overall, Chou végétarien has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Chou végétarien
Kohlrouladen 2stk.- re Regal unten
Nutrition per 100 g
| Nutrient | Chou végétarien | Kohlrouladen 2stk.- re Rega... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 72 kcal | 54 kcal |
| Fat | 2.3 g | 4 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 3.6 g | 2.3 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 3.2 g | — |
| Protein | 2.5 g | 2.5 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kohlrouladen 2stk.- re Regal unten has 25% fewer calories (54 kcal vs 72 kcal).
- Chou végétarien has 43% less fat (2.3 g vs 4 g).
- Chou végétarien has 69% less saturated fat (0.5 g vs 1.6 g).
- Kohlrouladen 2stk.- re Regal unten has 36% less sugar (2.3 g vs 3.6 g).
- Chou végétarien has 59% less salt (0.5 g vs 1.2 g).
- Chou végétarien has the better Nutri-Score.
- Only Chou végétarien lists: Celery, Gluten, Milk.
Ingredients
Chou végétarien
Chou cuit 42.1%, champignon de Paris 13.6%, oignon frit (oignon 8.4%, huile de tournesol), carotte 8.2%, chou vert 6.8%, poireau 4.1%, CÉLERI-rave 4.1%, chapelure (farine de BLÉ, levure, sel), pomme de terre déshydratée (pomme de terre, antioxydant: extraits de romarin), crème fraîche épaisse (LAIT), huile d'olive vierge extra, oignon grillé en poudre, persil, échalote, ciboulette, ail, sel, poivre.
Kohlrouladen 2stk.- re Regal unten
Not available.
FAQ
Which is healthier: Chou végétarien or Kohlrouladen 2stk.- re Regal unten?
Overall, Chou végétarien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kohlrouladen 2stk.- re Regal unten has fewer calories: 54 kcal versus 72 kcal per 100 g.
Which has less sugar?
Kohlrouladen 2stk.- re Regal unten has less sugar: 2.3 g versus 3.6 g per 100 g.