Comparison
Chou de Bruxelles vs Choux de Bruxelles minute
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chou de Bruxelles | Choux de Bruxelles minute |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 41 kcal | 42 kcal |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.7 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.2 g | — |
| Protein | 2.6 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou de Bruxelles has 21% less sugar (1.7 g vs 2.2 g).
- Choux de Bruxelles minute has 36% more protein (4 g vs 2.6 g).
Ingredients
Chou de Bruxelles
choux de Bruxelles
Choux de Bruxelles minute
Choux de bruxelles
FAQ
Which is healthier: Chou de Bruxelles or Choux de Bruxelles minute?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou de Bruxelles has fewer calories: 41 kcal versus 42 kcal per 100 g.
Which has less sugar?
Chou de Bruxelles has less sugar: 1.7 g versus 2.2 g per 100 g.
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