Comparison
Chopped onions vs Steamed California Medley
Overall, Steamed California Medley has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chopped onions | Steamed California Medley |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 2.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | 2.4 g |
| Protein | 1.2 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed California Medley has no calories, while Chopped onions has 35 kcal.
- Steamed California Medley has 33% less sugar (2.4 g vs 3.5 g).
- Steamed California Medley has 50% more fiber (2.4 g vs 1.2 g).
- Steamed California Medley has 50% more protein (2.4 g vs 1.2 g).
Ingredients
Chopped onions
Onions
Steamed California Medley
Broccoli, cauliflower, carrots.
FAQ
Which is healthier: Chopped onions or Steamed California Medley?
Overall, Steamed California Medley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed California Medley has fewer calories: 0 kcal versus 35 kcal per 100 g.
Which has less sugar?
Steamed California Medley has less sugar: 2.4 g versus 3.5 g per 100 g.