Chopped onions vs Southwest Blend Onions, Green Peppers and Red Peppers
Overall, Southwest Blend Onions, Green Peppers and Red Peppers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Chopped onions
Southwest Blend Onions, Green Peppers and Red Peppers
Nutrition per 100 g
| Nutrient | Chopped onions | Southwest Blend Onions, Gree... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 29 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southwest Blend Onions, Green Peppers and Red Peppers has 17% fewer calories (29 kcal vs 35 kcal).
- Southwest Blend Onions, Green Peppers and Red Peppers has 33% less sugar (2.4 g vs 3.5 g).
Ingredients
Chopped onions
Onions
Southwest Blend Onions, Green Peppers and Red Peppers
Onions, green peppers, red peppers
FAQ
Which is healthier: Chopped onions or Southwest Blend Onions, Green Peppers and Red Peppers?
Overall, Southwest Blend Onions, Green Peppers and Red Peppers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southwest Blend Onions, Green Peppers and Red Peppers has fewer calories: 29 kcal versus 35 kcal per 100 g.
Which has less sugar?
Southwest Blend Onions, Green Peppers and Red Peppers has less sugar: 2.4 g versus 3.5 g per 100 g.