Chopped onions vs Légumes pour potage
Overall, Légumes pour potage has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chopped onions | Légumes pour potage |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 33 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 3.5 g |
| Protein | 1.2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped onions has no fat, while Légumes pour potage has 0.3 g.
- Légumes pour potage has 66% more fiber (3.5 g vs 1.2 g).
- Légumes pour potage has 34% more protein (1.8 g vs 1.2 g).
- Only Légumes pour potage lists: Celery.
Ingredients
Chopped onions
Onions
Légumes pour potage
Carottes* 24% min., _céleri raves_* 12,8% min., haricots verts* 10,4% min., choux - fleurs* 9,6% min., petits pois* 9,6% min., poireaux* 8% min., oignons* 5,6% min. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Chopped onions or Légumes pour potage?
Overall, Légumes pour potage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour potage has fewer calories: 33 kcal versus 35 kcal per 100 g.
Which has less sugar?
Légumes pour potage has less sugar: 3.2 g versus 3.5 g per 100 g.