Comparison
Chopped Garlic vs Garlic Chopped and Ready to Use
Overall, Chopped Garlic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chopped Garlic | Garlic Chopped and Ready to... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 111 kcal | 155 kcal |
| Fat | 0.6 g | 4.5 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.1 g | 5.1 g |
| Protein | 7.9 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped Garlic has 28% fewer calories (111 kcal vs 155 kcal).
- Chopped Garlic has 87% less fat (0.6 g vs 4.5 g).
- Chopped Garlic has 83% less saturated fat (0.1 g vs 0.6 g).
- Garlic Chopped and Ready to Use has 25% less sugar (1.2 g vs 1.6 g).
- Garlic Chopped and Ready to Use has 20% more fiber (5.1 g vs 4.1 g).
- Chopped Garlic has 37% more protein (7.9 g vs 5 g).
Ingredients
Chopped Garlic
Chopped garlic
Garlic Chopped and Ready to Use
Vitlök 95%, vegetabilisk olja (solros, raps).
FAQ
Which is healthier: Chopped Garlic or Garlic Chopped and Ready to Use?
Overall, Chopped Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped Garlic has fewer calories: 111 kcal versus 155 kcal per 100 g.
Which has less sugar?
Garlic Chopped and Ready to Use has less sugar: 1.2 g versus 1.6 g per 100 g.
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